Meditation, with its roots in ancient traditions, has found its way into modern life, offering respite in our fast-paced world. Behind its growing popularity are numerous influential practitioners who've not only embraced its virtues but also shared their insights for deeper practices. Here are top meditation tips from some of the most influential meditation practitioners:

 1. Thich Nhat Hanh - The Power of Mindful Breathing:

The renowned Zen master emphasizes the importance of the breath in meditation. 

 Tip: "Feel the air entering your body, nourishing you. As you breathe out, feel the release and relaxation. Let your breath anchor you in the present moment."

 2. Sharon Salzberg - Cultivating Loving-kindness:

A central figure in bringing loving-kindness meditation to the West, Salzberg advises starting with self-love.

 Tip: "Begin by offering love to yourself. As your heart opens, gradually extend this love to others, spreading outwards to all beings."

 3. Eckhart Tolle - Embracing the Present:

The author of 'The Power of Now' stresses the importance of present moment awareness. 

 Tip: "Focus on the 'now.' Observe your thoughts and emotions without judgment, and always anchor yourself in the present."

 4. Pema Chödrön - Welcoming Difficult Emotions:

This beloved Buddhist nun teaches about facing challenging emotions head-on. 

 Tip: "Instead of running from pain or discomfort, lean into it. See these moments as teachers and opportunities for growth."

 5. Deepak Chopra - Synchronized Body and Mind:

Chopra believes in the holistic unity of the mind and body.

 Tip: "As you meditate, become aware of the sensations in your body. This integrated approach can lead to holistic well-being."

 6. Jon Kabat-Zinn - Non-judgmental Observation:

The founder of Mindfulness-Based Stress Reduction (MBSR), Kabat-Zinn speaks about the value of non-judgment.

 Tip: "Approach each meditation session without any expectations. Observe your thoughts and feelings without deeming them 'good' or 'bad'."

 7. Sadhguru - The Importance of Posture:

The founder of Isha Yoga emphasizes the significance of maintaining the right posture during meditation.

 Tip: "Hold a posture where your spine is comfortably erect. This facilitates an uninterrupted flow of energy and aids in deeper states of meditation."

 8. Jack Kornfield - The Value of Consistency:

A prominent figure in American Buddhism, Kornfield often speaks of the need for regular practice.

 Tip: "Just as you wouldn’t expect one meal to keep you nourished forever, one meditation session isn't enough. Practice consistently."

 9. Tara Brach - Radical Acceptance:

A psychologist and meditation teacher, Brach advises acceptance in meditation.

 Tip: "Acknowledge whatever feelings arise. By accepting what is, without resistance, we pave the way for healing and peace."

 10. Sri Sri Ravi Shankar - Meditation is Effortless:

The founder of the Art of Living Foundation offers a unique perspective on meditation.

 Tip: "Meditation is not about concentrating, but de-concentrating. It’s not about focusing, but letting go. Rest in this effortlessness."

 Conclusion:

While each practitioner brings their unique perspective, the essence remains the same: Meditation is a journey inward, offering a sanctuary of peace and clarity. By incorporating these expert tips, both beginners and seasoned meditators can enrich their practice, finding deeper realms of tranquility and insight.